Eating while on the go has been a recent struggle of mine. My diet is still very limited and some days I don't have time in the morning to fix a full days worth of meals to carry around with me. So one day as I was walking around Plum Market, I ended up in the boxed potato section. I had tried this route before while looking for a quick fix food, but it just never seemed to settle very well, I'm guessing because of all the chemicals and fillers that most brands have. I happened to notice that Bob's Red Mill had a line of potatoes flakes, and knowing that Bob's Red Mill products have a really good reputation, I decided to check out the ingredients for their potatoes and was completely shocked that there was only one ingredient. Yup, you guessed it, 100% dehydrated potatoes. The best part, it was only four dollars for a pretty big bag.
The fact that these potato flakes are instant is what really drew me in. When I have some spare time, I portion off individual portions into snack size Ziplock bags or small Tupper wear containers to keep with me, and anywhere that I can get hot water I've got something hot, filling, and most importantly, GP friendly that I can eat. I use to just count of ordering a baked potato, but not every restaurant carries them (although Wendy's just about always has delicious tender baked potatoes when I'm really in a crunch), and some days the fiber in a regular baked potato is just to harsh on my tummy. If I feel like I can tolerate it, I add grilled or baked chicken or scallops for some protein to balance out all those carbs. Also egg whites are a protein that I generally tolerate pretty well. On days that none of those seem like a good idea, I settle for some nutritional yeast mixed in for a little protein and a big vitamin B boost. When it comes to the GP diet on-the-go, I have found the saying "Failure to prepare, is preparation to fail" to be all to true, so never leave the house without a few GP friendly snacks=)